A Sickness You Have Never Thought About- Sleep Paralysis

Sleep Paralysis

Many individuals haven’t heard of this nor even have a thought of it, but its so true just and a lot of people are having this on earth, though it isn't deadly but it’s worth the doctor’s report and check. On this article i will be writing on the steps the to over-coming this situation where patience sleep healthy but when it is time to wake up they have the problem of waking and on a deeper research these people can be said to have gone beyond the sleep and on a one on one issue struggling with their dream mode, making them to be fully wake but can hardly moving themselves. The brain in this period is said not to be able to power the senses, thereby needing an intervention to boosting the anxiousness, so as to be able to disable the illusion going through the patience minds. Sleep paralysis have been there for ducky years it isn’t really a new illness. When this happen most patience think they will die, but sleep paralysis

don’t kill that sudden.

Let’s go straight to the issue of the article, Steps of overcoming sleeping paralysis.

Because this is such a personal thing, some of these strategies will work for you, and others won’t. Select the ones that make the most logic to you naturally.  Think of these strategies as tools in a toolbox to pass out when the conditions are right. Make a plan to remembering it the next time you wake up in sleep paralysis. The suggestions below all have helped hundreds of people get out of Sleep Paralysis and get some sleep.  Not every tactic will work with you.  But having too many tactics in your mind can actually be counterproductive.  So it is important to make a plan, almost like the fire escape plan you may have for evacuating your family home in case of emergency. Write it out; this will cement the plan in your mind and make it easier to remember when the paralysis comes on strong.

1. Don’t struggle: If you feel like you are being held down and you can’t move, do not fight back.  This actually will deepen the experience.   Not only is struggling back likely to increase the feelings of being held down (so much that it may seem like you are being packed down), but fighting back will also elevate the fear, thus triggering the emotional centers of the brain and strengthening this lucid nightmare. Controlling fear is the most important skill during these moments.
2. Lay down your arms and Go with the Flow: Instead, try to relax when you notice Sleep Paralysis starting to happen.  Prepare an affirmation like “This is SP and I am okay.”   If you feel pressure on your chest, see if you can “go with” the pressure rather than against it.  It’s like winning a wrestle by having no resistance.
3. Jiggle Your Toe: A further excellent tactic that works for many individuals is to try to move an end, such as a finger or a toe.  Most of the feelings of paralysis are in the belly, chest, and throat.  So focus all you attention on the toe and try to move it back and forth.  In many cases, this will break the paralysis.
4. Compress your Fist: This is a variation of the toe wiggle method.  Clench and un-clench your fist.
5. Focus on your Breath: An easy way to stop these nightmares is to do some controlled breathing.  Controlled breathing does several things at once.  For starters, it lessens the feelings of chest pain that sometimes accompany SP. Breathing is autonomic like the heart’s beating or digestion, so it’s not paralyzed like the big muscles in our arms, chest and legs.  But breath can be controlled with attention or be affected by severe fear, which may be why SP sufferers “forget” to breathe when under attack.   If you can control your breath, you can control your fear.  Simply draw your breath in at a normal rate, and exhale fully, using all of your lung capacity.  Notice that you can breathe fully without obstruction. This technique will keep you calm as the SP runs its course and then you will wake up without any trouble.  A few moments of focused breathing with a strong intention to wake up is effective.
6. Lean into Love to Find Courage: At that instant is also the time to lean into unconditional love.  For many, the surest path is in religious or spiritual beliefs.  Regardless, focus on a figure that you admire and love. Think of someone who calms you down—someone who you associate with peace, love and safety.  This could be Jesus. In my first SP nightmare when I was fourteen years old, I thought about the love and respect I had for a girl in my class. Embarrassing but true!  It worked: the feelings of oppression and evil dissipated immediately. In this case, true love really does conquer all.
7. Reaching For Help from your Sleep Partner: If someone shares your bed, you can tell them about your Sleep Paralysis attacks and what to look for when you are having a nightmare.  For example, an author’s wife used to shake him awake whenever he began to breath heavily and irregularly in my sleep.  As it turns out, she was waking him up each and every time from an intense SP nightmare.
8. Coughing for Help: A variation of using your voice is to try to cough into wakefulness.  Like breathing, coughing can be autonomic or consciously regulated.  By coughing on purpose, you can jar yourself awake.
9. Always Mention The Name Jesus: This one of the surest suggestions, keeping mentioning the name as you thinks about help him!! He is going free you, because some people cannot speak in paralysis they should try to choose a short word that is easy to say.  “Jesus” is a good choice.  When you’re in paralysis, focus your attention on your throat and say “jesus.”  Don’t try to say it as loud as you can; what may happen is that your imagination will take over and you will only say the word in your dream.  Instead, say it forcefully but without screaming.

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